8. Sage. Although essential oils may be very safe and effective when breathed through your nose or massaged into your skin, they should not be ingested until you are working with a professional. Are you considering the benefits of essential oil for breastfeeding? You might want to listen to at least one. I’m honestly not qualified to answer that. Some essential oils might be harmless if your baby is exposed to them through your milk. Think it through. Besides, it is also believed that cinnamon bark essential oil can trigger contractions or even induce preterm labor. (Lea gives several examples in the show.) It has opened my eyes to what I would have assumed before was ok without taking precaution. Did you work with a professional? By protecting the elasticity of the skin with oil cracks are destroyed. Give me a choice between Skittles and homemade gummy snacks, and I’m going to choose the gummies. As an expecting mother and essential oi l lover I have found myself with a lot of questions about using essential oils safely while pregnant and while breastfeeding. There are several, but here is a recent study. This property of basil oil is useful for mothers experiencing engorged breasts. Mild essential oils such as Lavender may be used topically for healthy-looking skin during pregnancy. … The question would be not about the “hair” per se, but rather, if an essential oil can penetrate the scalp. Recently, many Moms found you can use essential oils to increase milk supply, and this became popular. I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process. Diffuser. Cheryl, what a good question! Essential oils can be incredibly helpful for digestive support, soothing muscle aches, and encouraging restful sleep during pregnancy and breastfeeding, but their individual safety profiles need to be considered before use. It says that lavender should not be used in children. Please answer my query. Oregai. However, let me try to shed some light on this. ). As I know, baobab oil helps with pregnancy. Hello, and thank you for this article. Also, many of these oils are also found on the list of essential oils that are safe for children and babies, which simplifies things if you’re pregnant/breastfeeding and also have other little ones in the house. Des experts expliquent les risques – Huile Essentiel – Huiles essentielle, Pingback:The Effects Of Using Peppermint Oil While Breastfeeding – callmeoil. And then, I think you need to look at Tisserand’s book to get more insight into the lavender. Hmmm. Luckily, during my radio show with Lea Harris, certified aromatherapist, I uncovered seven cautions that every breastfeeding mother should take before using essential oils. You can apply 1 or 2 of these oils topically on the upper part of the breast 1-2 times daily. In our home, we have been avid users of essential oils for several years. (Presuming that such a substance is generally recognized as safe in the non-breastfeeding context.) If you’ve had some medical complications from your pregnancy or delivery, you may be taking some medications. While I acknowledge that we are exposed to some of those essential oils while getting a massage, I don’t think it’s really the same as inhaling through a diffuser. Pennyroyal. Essential Oils To Avoid During Pregnancy and Breastfeeding. It also removes scars after surgery. (And, I’ve always believed that sage — the herb — reduces milk supply, and Lea says that sage — the essential oil — absolutely should not be used during the childbearing cycle.). In a general way, I’m “for” them, and have used them myself. (You could use a personal inhaler to avoid exposing your baby to it.). Hyssop. Just like there are some essential oils and herbs that help increase milk supply, there are also essential oils that can decrease your milk supply. If you have an ample milk supply, you might be willing to take the risk. I tried and used a few of these essential oils myself with my first child. Buchu. Fennel (bitter) Fennel (sweet) Feverfew. Not because they are adulterated or low-quality – although those should definitely be avoided as well – but because they contain constituents that could be harmful. Using essential oils with babies and while breastfeeding can be tricky. Are there a ton of studies? Oregano may have a cleansing effect if used excessively (see #3). Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons, links to recommended products, and much more! (3) There is evidence that harm may (underline may!) The same is true for cinnamon, cloves, and other plants when distilled into an essential oil. Young boys who have had exposure have had breast growth, as shown in Henley’s study which was published in the New England Journal of Medicine (which is a VERY reputable journal!) 1 Clove essential oil and pregnancy They cautioned that the lavender acted as an endocrine disruptor. Her exact words were, “You think that if you didn’t study something in nursing school, it isn’t legit!” Nothing could be further from the truth. You can apply 1 or 2 of these oils topically on the upper part of the breast 1-2 times daily. While a breastfeeding diet is nowhere near as strict as your pregnancy diet, there are still a few things to keep in mind. I’ve listened to the audio interview as well as reading the article and was confused by number 6. Hence my confusion. AVOID Peppermint essential oil as it … I’m a wife, mom, real food lover, research geek, and amateur homesteader. https://podcast.mariebiancuzzo.com/2017/05/16/encore-essential-oils-and-breastfeeding-stop-look-and-listen-to-be-safe/, Pingback:Les huiles essentielles sont-elles sans danger pour les femmes qui allaitent? Avoid essential oil blends that are identified as a detox blend. I was aware of that study, but upon examining the list of oils that are “safe” for use in children (via Lea Jacobson’s website) it was included. I have a question concerning the lavender oil. But I would urge you to err on the side of caution. First, if you’ve already use the essential oil on your hair, I’d say, don’t stay awake worrying about it. Yes, indeed, thank you for pointing out more precautions. Hello.. When you do them, dilute well (1 drop per tsp carrier). Maybe. Hi there First, substances that are or aren’t safe to use during breastfeeding may or may not be safe to use during pregnancy. I’ve not read any evidence surrounding that. occur if young children are directly exposed. Notify me of follow-up comments by email. Des experts expliquent les risques – Huile Essentiel – Huiles essentielle, The Effects Of Using Peppermint Oil While Breastfeeding – callmeoil, The most common questions moms have about essential oils | The Sensual Mom, Breastfeeding Decision-Making and HIV/AIDS, 45 Questions Moms of Preterm Babies Should Ask, Benefits of Buying Your 90-Hour Course by Units, Relactation: Breastfeeding after Adoption is Possible, Hospitals, Physicians, & Health Agencies and Advocates, Growth Premature Challenges, Milk Banking, Failure to Thrive, Children, Siblings, Breast Conditions: Engorgement, Mastitis, Abscess, Exams. Yep, every time. Frankincense, a favorite oil among EO enthusiasts, can be used once a day as long as it is diluted properly—one drop of Frankincense to one teaspoon of carrier oil or lotion. In general, women should not use it during pregnancy unless they have a lot of experience with the oils, simply because there are so many oils that can accomplish the same thing that maybe aren’t quite as aggressive as that one is. I would also think that the “dose” would be a factor. Anise. You wouldn’t want to harm your child. Mugwort (common) Mugwort (great) Myrrh. Unfortunately, no. As always, this is not personal medical advice and we recommend that you talk with your doctor. Atractylis. Also, I would think (I honestly don’t know) that if you had the massage yesterday, if you were going to see adverse effects, it seems like you would have seen them by now. Note that oils used in a blend are much more gentle, such as Cinnamon in On Guard. Oh, good question! Wonderful information! For example, from anecdotal reports, we know that peppermint can reduce milk supply in some but not all women; we don’t have a strong study to support that. Well, have no fear! “Natural” may not be safe. Always dilute the essential oil with a carrier oil (fractionated coconut oil, almond oil, olive oil, etc. Araucaria. I think you would find that helpful. Cinnamon bark. It’s good for the cracks. Based on the above mentioned sources, we want to avoid the following essential oils when pregnant: Blue Cypress, Carrot Seed, Cinnamon Bark, Clary Sage*, Dill, Fennel*, Hyssop, Idaho Tansy, Jasmine*, Lemongrass*, Lemon Myrtle*, Marjoram*, Melissa, Myrrh, Nutmeg, Ravintsara, Rosemary, Sage, and … There are 4 common ways in which to use essential oils for breastfeeding. How about during lactation? Again, thank you for adding this. According to Essential Oil Safety, the following oils should be completely avoided by pregnant and breastfeeding women: Anise, Pimpinella anisum; Anise (star), Illicium verum; Araucaria, Neocallitropsis pancheri; Artemisia vestita, Artemisia vestita; Atractylis, Atractyllodes lancea I’ll cheerfully take correction for anyone who is qualified to address this, but having no degree in medicine or pharmacy or toxicology, I’m just stringing facts together as I see them. I’m a nursing mother and I broke out in hives around my breast, my mother in law said lavender would be ok to use and it does seem to be helping, but after reading this article I’m worried about it hurting my baby girl?. Costus. It would be highly unusual for one “dose” of a substance to cause a problem for a breastfed baby. It would be great if you could let me know if it would. Plus I have also bought a mask that also includes peppermint in it, it is to be applied for only 10 mins. Including aromatherapy. Some oils may be harmful and through your milk, these toxins may transfer in your baby’s body. Avoid … Certain ones should be used sparingly or completely avoided. It appears that substances can and do become absorbed by the scalp or the hair follicles. Interestingly, some writers say that there’s little or nothing to fear. www.walmart.com 1. Read More: 5 Essential Oils to Increase Milk Supply DIY coconut lime electrolyte drink over Gatorade? She is certified in aromatherapy, and has a clear understanding of principles that relate to safety during pregnancy and lactation. Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. And potamus... obviously. For the most part essential oils are safe for breastfeeding, as long as you keep the dilution very low.I would stay as small as just 1%, and only really if needed. You might want to visit Lea’s website, or follow up with her. Bergamot (Citrus bergamia) – Bright, clean, uplifting citrus scent. Can I use it on my face as I’m nursing my baby? Roman Chamomile (essential oil):Avoid chamomile in the first trimester of pregnancy. Heather Dessinger 21 Comments This post contains affiliate links. Even though, in many cases, the “dose” that crosses into your milk may be very, very tiny, you should carefully consider its possible effects. If you’re already struggling, remember that Lea and I both agree that peppermint can affect milk supply in some women. Learn how to use essential oils during pregnancy and breastfeeding. Cinnamon (essential oil): Avoid during pregnancy, breast-feeding. There’s a difference between what a child is directly exposed to, and what is “filtered” through the mother’s milk. Some essential oils with extremely strong flavors affect the taste of milk and babies stop the intake. On the flip side, I’d say, be cautious. After 3 or 4 days you should be up to a good amount of milk. Take Lea’s advice and use the personal inhaler as a simple precaution. For a list of essential oils that should be used sparingly by pregnant or nursing mothers, check out this post on safe essential oils during pregnancy and breastfeeding. I’m not “against” natural remedies. But it’s true. Read the labels of your essential oils carefully to make sure each ingredient is safe. Ten Top Myths about Becoming a Lactation Consultant, Biological Nurturing: Laid-back Breastfeeding. Thank you so much for any direction you can lend on the subject. While there are some essential oils that should never be used ... labor, or while breastfeeding: camphor; ... Cats are more sensitive to essential oils than other pets. (2) Because essential oils are not a “drug”, the Food & Drug Administration (FDA) does not oversee them. Do not use essential oils daily, as a topical perfume or always to have a diffuser on to make the house smell nice. AVOID Peppermint essential oil as it … I’m not an aromatherapist, so I’m not qualified to say. Baobab oil is supposed to be effective for reducing stretch marks. Look at the exact name — Bulgarian lavender is different from French lavender. If you don’t have Fennel, DiGize contains it as well. Chaste tree. I have no idea. 2. Other essential oils that can help with milk production are basil, cardamom, dill, geranium, and jasmine. My question for you is, if I am using an all natural hair growth serum (that actually suggests using 3 times a day), and one of the essential oils is rosemary (the other oils have not come up in research as harmful if used after the first trimester), how harmful could the concoction be if one out of the 6 ingredients is a possibly harmful essential oil? (And consider the amount in the “dose.”) I was always taught that the scalp was unlikely to absorb substances. Essential Oils That Are Considered Safe For Pregnancy And Breastfeeding.Bergamot (Citrus bergamia) – Bright, clean, uplifting citrus scent. Below is a list of those that should always be avoided, plus some that should be used sparingly. (There are other studies that suggest the same.) Rue. Essential oils can be useful for creating a healthy body, supporting the immune system, soothing feelings of discomfort, and more. There’s much more on peppermint, including the use of peppermint water for sore nipples. These essential oils have been determined to be unsafe for use during pregnancy and lactation, via ALL ROUTES (i.e. Cedarwood (essential oil):Avoid during pregnancy and breast-feeding. Using essential oils with babies and while breastfeeding can be tricky. But I have used plenty of treatments that I never learned about in nursing school. Mugwort (common, chrysanthenyl acetate CT). Copyright © 2020 Gold Standard Resources, LLC. https://www.usingeossafely.com/ Lea was my guest on two episodes of my podcast. Genipi. Thank you for clarifying! Cypress (blue) Dill seed. So, before using any oil, know well about some essential oils to avoid while nursing. Which Essential Oils Should be Avoided while Breastfeeding There are several essential oils that should be avoided by women due to their potency and properties that can be dangerous to your child. After 3 or 4 days you should be up to a good amount of milk. The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness, https://podcast.mariebiancuzzo.com/2017/05/16/encore-essential-oils-and-breastfeeding-stop-look-and-listen-to-be-safe/, Les huiles essentielles sont-elles sans danger pour les femmes qui allaitent? However, basil is one of the essential oils to avoid while pregnant as it contains high amounts of methyl chavicol that has psychoactive effects, which alters brain function and causes changes in mood and behavior. We interviewed a certified aromatherapist to get the inside scoop on how to do it safely! So, to keep that baby cooking, avoid these oils while pregnant. Only a few weeks ago, someone leveled a big accusation towards me. © 2020 Mommypotamus  •  All Rights Reserved  •  Site Design by Emily White Designs, Essential Oils To Avoid During Pregnancy And Breastfeeding, this post on safe essential oils during pregnancy and breastfeeding, Essential Oil Dilution Chart and Guidelines, How To Make A Diffuser Bracelet For Essential Oils, Safe Essential Oils For Babies And Children, How To Make A Diffuser Necklace For Essential Oils. Thanks. Before using essential oils while pregnant or breastfeeding, talk to your doctor. Hibawood. Essential oils can potentiate — make more dramatic — the effect of some medications, for example, warfarin or heparin. Was this study flawed? Dandelion (root, tincture): Do not use during pregnancy or nursing. 4 essential oils that are not safe for breastfeeding moms. Pingback:The most common questions moms have about essential oils | The Sensual Mom. Peppermint. Stop and think about how powerful the essential oil is. Well, before we move to the list of oils to be avoided during pregnancy, it is better to know about the reasons to avoid essential oils during pregnancy and breastfeeding. So well-designed, robust, air-tight studies are unlikely to be published any time soon, if ever. In Pregnancy and Nursing Safety – Part 1 we discussed safe usage while pregnant and reviewed our updated pregnancy and nursing safe chart. Calamint. Do we have good evidence? * Because of these powerful benefits, essential oils are useful and effective during every phase of life—even during pregnancy. Listen to the true experts — not everything in print is accurate. Good question, Kallyn. In my opinion, absolutely! Caution is always a good step. For example, plenty of evidence shows the safety and efficacy of lavender for the childbearing woman, but it is not safe to use for children. Some essential oils may be too harsh on breastfeeding moms as they may be toxic, carcinogenic, hepatotoxic, nephrotoxic, abortifacient, embryotoxic, fetotoxic, or teratogenic. Could you elaborate more on this or point me in a direction? Hi, I'm Heather Dessinger, founder of Mommypotamus.com. Essential Oils to Avoid While Breastfeeding. Wintergreen– This oil is High in methyl salicylate (the naturally occurring version of aspirin). Babies navigate the world through smell and their relationship with mum is quintessentially intertwined with their experience of aroma. Oregano, Cinnamon, Cassia – Avoid the most strong oils unless absolutely needed. Other essential oils that can help with milk production are basil, cardamom, dill, geranium, and jasmine. In this article, we’ll walk you through foods you should avoid or limit, some misconceptions, common allergens, and the nutrition you should … The reader or user should scope out these precautions. Thuja. It’s best to only use oils topically during this time for a specific purpose like soothing discomfort. Thanks. Ho leaf. dulce). In general, avoid “hot” oils that may cause irritation even in small amounts. It’s not just about safety. Combining traditional wisdom and modern research for smart, naturally-minded mamas. MORE ABOUT HEATHER   |   WHAT IS A MOMMYPOTAMUS? But essential oils are made (usually distilled) from the plant. But just because something is natural doesn’t automatically mean it’s necessarily safe during every phase of life and in any amount. It should be avoided because of its blood thinning properties. Plants have three parts: the root, stem, and leaves. You’ve probably heard my interview with Lea Harris (now Lea Jacobson). Cassia. Check out the latest recommendations on which essential oils to avoid One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Tell me in the comments below! Possibly Geranium may help as well. This essential oil contains safrole that can lead to kidney or liver issues in the fetus. In this installment we will look at using essential oils safely while nursing. Thank you! Artemisia. This site uses Akismet to reduce spam. Are these safe to use while nursing? Parsley. But if you’re still worried, I suggest you contact Lea Harris Robertson, who is certified in aromatherapy and you could have confidence in her response. Avoid Certain Essential Oils. Look on the label to see if it’s truly the essential oil, or if it’s just some leaves crushed up, or what. Myrtle. This would be a question for a certified aromatherapist. Alternatives to Essential Oils While Breastfeeding Thanks! Or, you may want to contact Lea directly. Peppermint oil will decrease your milk supply so it’s good to use when your breasts are engorged. Lea gave some tips for how to spot credible sources. Thank you for the prompt response. Oh, Phoebe, great question. Do not detox while pregnant and lactating. One of the things that can help you to de-stress is essential oils. In other words, because only a tiny amount is transferred through the mother’s milk to a baby, he is exposed to a “dose” that is very different than a child standing nearby and inhaling it himself. diffusion, topical, ingestion) because they're chemical makeup contains specific chemical constituents that should be avoided during pregnancy. Carrot seed. Here are some of the common ones to avoid: Oregano; Cinnamon; Cassia So even though the drug and the essential oil may be safe while nursing, the two of them taken together might mean trouble. It don’t know how much exposure the baby would get. Have you listened to my podcast with Lea Harris Jacobson? Hi, I have bought a vitamin c serum that has peppermint oil, licorice, jojoba oil in some percentage. (Which of course can happen at times other than pregnancy.) Thanks. I’m not “qualified” on this topic, but I would hesitate and need to dig deeper before telling a parent to do it. However, I try to remind people that just because they’re natural doesn’t mean they are harmless. And I’m not sure that there are any studies out there for guidance on this. You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, exclusive gifts and coupons (I was able to give away a jar of free coconut oil to anyone who wanted it recently! I don’t know! According to Robert Tisserand, author of Essential Oil Safety: Essential oil constituents in general are likely to cross the placenta efficiently because of their favorable lipophilicity and low molecular weight.”, However, he adds that this “does not indicate a hazard per se which, for any substance, is determined by plasma concentration and toxicity.” (emphasis mine).
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